Exercises to increase the power of men

Sex is certainly one of the main components for a happy relationship between a man and a woman. But modern life includes many situations of stress and promote circumstances that adversely affect male potency. After one or two failures in bed men often withdraw into themselves, self-esteem decreases even more the situation of pumping. To not have similar problems or completely get rid of them, it is sufficient to do daily physical exercise to increase the power. The positive impact of sport on the human body is known to all. Exercises for optimum power alternative therapy drugs, which not only are expensive, and give a short-term effect, but can improve the erection for a short period of time. And means that do not reinforce the masculine power and don't restore her. Also of the disadvantages of specialized tablets is a large list of contraindications and side effects. Exercises same to erection does not have contraindications practical and accessible to all.

The reasons for that are experiencing a reduction of power and men decrease in erection at the time of sexual intercourse:

1. The age-related changes;
2. Pathology of the genitourinary system;
3. Smoking and alcohol abuse, destructive influence on the power;
4. Excess food and excess weight;
5. Poor blood circulation in the organs of the pelvis. Usually occurs in people who, for the most part of the time sitting, leading inactive style of life, preferring to relax in front of the tv or the computer;
6. Various hormonal disorder;
7. Adenoma of the prostate in any degree;
8. Fatigue, stress constant voltage;
9. Personal complexes, insecurities. It often happens that this causes to inhibit the male libido;
10. Work in hazardous work has a great influence on the power.

What advantages does it have exercises to improve potency in men

• Are available to any age.
• Completely strengthens the muscles of the body, but the main direction – the muscles of the perineum, this gives a nice revitalizing result of the reproductive function.
• During the complex activity in large quantities is the production of the testosterone. This hormone is directly responsible for the erection of the penis and helps in good sperm production.
• Increases the blood supply in the slow-moving departments: the joints of the hip, the lower part of the spine, should be eliminates the congestion of the circulation, the metabolism is completely ordered.
• Exercises for erection are accompanied by a release of adrenaline. It is known that in the case of the impossibility of its output, worsens the mood, there is a risk of stress situations.
• Moderate physical activity improves mood, even the usual small charge after you wake up creates a positive attitude for the whole day. The psychological state back to normal, this helps hormone happiness produce in full. The power and physical exercise are connected directly between them.
• After running all the training courses, which increase the power, the body relaxes completely, reducing the muscular tension is.

How to exercise correctly physical exercise to restore and improve erection

• It is important to understand that the desired effect can only be achieved with daily exercises. Of course, it is possible to take a few breaks, but should not long be delayed.
• All the exercises you need to do without haste, doing 10 approaches, each approach includes 7-10 specific repetitions with a pause of 30 seconds between them.
• In the early days, it is possible to reduce the work load in half, little by little, each time increasing the pace. The only requirement is unacceptable discomfort and the sensation of pain during the exercise.
• Try to concentrate completely on their actions, not to think about your problems.

To gain the confidence to perform regular exercises to improve the erection.

Recovery exercises

1. Sitting on a stool, squeeze the buttocks, taking a couple of seconds, then relax. Breathe in this moment it is necessary to the nose, calm and measured. This training is very versatile, can produce in all conditions, very well affects the power. These exercises for erection help to strengthen the genitourinary system and rectum.
2. These exercises to gain power are performed naked, and very good help after you have undergone surgery. Select a secluded, comfortable place for your complete relaxation. In your feet, legs set shoulder width apart, bending your knees. Keeping your hands on the belt, do the pelvic translation movement, the sexual organs must move.
3. In the same form, do the following exercises: squats, you drag the belly, the buttocks and the scrotum. Try to be more relaxed and breathe evenly. This helps in case of presence of diseases of the testes.
4. Comfortable are situated on the bed, lie on your back, put the right hand behind the head, to the left, in the area of the perineum. Tighten the ring of the anus, pulling up the sexual organs. These exercises to increase the power in the house for the men, they are versatile and very effective.
5. You sit on a horizontal surface (floor), the back should be smooth. The right leg position on the left side. Then make her a couple of movements in different directions. Adjust the position of the legs and repeat the exercise.
6. Take a position in which you will be most comfortable. There must be an anus, taking what was it like for 20 – 30 seconds. This exercise to restore your erection is can run at any time, for example, sitting at the computer or tv.
7. The steps on the spot, the important thing is to keep your body straight and lift your legs up, repeat the exercise several times.

Described the exercises to increase potency in men indicate, as sport and power are indissolubly linked.

The exercises that are performed in a complete way

• Get on all fours. Easily point the pelvis to the soles of the feet, as if seated at them, the hands should always stay straight, try to straighten the spine during the workout. Back to the initial position and repeat all the exercises before. The breathing should be smooth and without delays.
• Standing, legs apart, feet slightly wider shoulder, you make smooth squat, reaching the end point, put hands between legs, to the extent possible (it is more convenient to do so, a little bent forward). During the exhalation take the original position. A bit of a respite, repeat the procedure five more times. These exercises to increase the power of natural massage to the prostate. Also activated and are to tone the muscles of the pelvis and of the perineum, the flow of blood is faster.
• The starting position, exactly as in the previous work. Do squats, which closes the basin on a level with the knees. In this reception run 4 – 5 movements of the basin is (inhale) and out (exhalation), the intensity and the speed just choose. For your convenience, you can adhere to the wall or the back of the chair, the "aftershocks" must not lead to process motor the rest of the body. By doing these exercises to increase the power a couple of times a week, you will be able in a short time to resolve the current state.
• Starting position – lying on his back, hands interlaced behind the head. Alternatively, proceed with the walk. Before lifting the left foot, not bending it. Produce different movements in a circle, first in one direction and then in the opposite direction. The main rule of the exercise – not to be in a hurry, focus on the quality execution of the exercises "work", the foot must always remain straight.

This is the most preferred way to strengthen erogenous muscles and their stimulation, exercises to improve significantly the power.

• Lie on your back and grab your feet as close as possible to the buttocks, legs bent. Put the hands on the knees and the effort during exhalation start to breed them in the sides (butterfly). On the contrary the arch of the feet, the hands must resist to the action. Keep calm the breath, not a lot of thought. This method kneads the prostate, recovers well and all its functions.
• Natural preservation of male power contribute to mental exercises. Year, substantially increasing the power of those that rely on impact not only your thoughts, but in general a attitude.
• Stand, better do it absolutely without clothes. Lift the penis to a level which corresponds to erection. And try to thought and excitedness (the hands should not take in this process of participation). You can submit erotic stories or the object of their desires, especially to sexual excitation, is developed without the help of anyone.

Gymnastics to increase the power in the house

Morning exercise helps you not only a good start to the day, but also fruitfully effect on all the functions of our body, it is particularly useful for male potency. It strengthens all the organ systems (respiratory, nervous, cardiovascular, digestive, etc), improving performance and mood.

The most effective choice will be the exercises of lifting power with handlebars, additionally, you can enable more useful lessons:

1. The overlay of trunk rotations to 90 degrees, with the simultaneous withdrawal of direct hand-to-hand. The exercise aims to strengthen the muscles of the back.
2. Keep the blades, and follow the bending the hands towards the shoulders, taking in these dumbbells, perform these actions about 15 times. Also with this attribute, you can do squats, stretching your arms forward. Or from a lying position by lifting the arms with dumbbells to the top.
3. Push-up, you should run no less than 20 times, try to maintain calm breathing during the execution of exercises.
4. The central of gymnastics to increase the power – the main focus of the lesson on the vertebral column and the strengthening of the corset of muscle. For the representatives of all ages these exercises are very useful, with their help you forget the lumbar cramps forever (lifting the barbell, treadmill, bike, various settings to strengthen the muscles of the hands and feet). If you have the opportunity to work out in the gym or purchase a home installation, the lessons will be to replace the entire complex.
5. Tilt forward – these exercises to improve erection, premature ejaculation and the power to eliminate the congestion of spermatozoa, increasing their activity. It is not worth to immediately go for a lot, ten times is enough. The amount to add with each passing day, gradually, bringing to 50 the movements with care, in the palms on the floor.
6. Take a dumbbell in hand (starting position in the foot), stretching them along the trunk, and then alternately lunges forward (big steps with the curl to the hammer of the foot to the knee).

Gymnastics, power – and ' the ideal replacement for all Badam and other similar drugs for impotence. Thus the power of man returns, he gets up, and save it to an appropriate level.

If you visit a fitness center, or exercise at home, pay attention to the lesson of yoga. In it are gathered the best exercises to improve potency in men. Please see the training courses, such as: onion, plow, cobra, and others. They require a lot of effort, but have a great benefit to the body and affect the power.

The execution of the previous exercises for the recovery of power, forget about problems in bed, and steady in general, the body. Such a method – a safe solution sensitive problem.